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Twenty percent reported being under extreme stress. Stress is a normal biological reaction to a potentially dangerous situation. When you encounter sudden stress, your brain floods your body with chemicals and hormones such as adrenaline and cortisol. That gets your heart beating faster and sends blood to muscles and important organs. You feel energized and have heightened awareness so you can focus on your immediate needs.

These are the different stages of stress and how people adapt. When you sense danger, the hypothalamus at the base of your brain reacts. It sends nerve and hormone signals to your adrenal glands , which release an abundance of hormones. One of these hormones is adrenaline. You might also know it as epinephrine, or the fight-or-flight hormone. In rapid fashion, adrenaline works to:.

Why is it so important to manage stress?

As the main stress hormone, cortisol plays an essential role in stressful situations. Among its functions are:. All this helps you deal more effectively with a high-stress situation. But if your cortisol levels stay high for too long, it has a negative impact on your health. It can contribute to:. It can also have a negative impact on your mood. There are several types of stress , including:. Acute stress happens to everyone. Acute stress can also come out of something that you actually enjoy.

They might even be good for you.

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Stressful situations give your body and brain practice in developing the best response to future stressful situations. Severe acute stress is a different story. You might feel that your life is chaotic and you seemingly go from one crisis to the next.

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Certain professions, such as law enforcement or firefighters, might also lead to frequent high-stress situations. As with severe acute stress, episodic acute stress can affect your physical health and mental well-being. When you have high-stress levels for an extended period of time, you have chronic stress.

Stress Management and Relational Wellness

Long-term stress like this can have a negative impact on your health. It may contribute to:. Chronic stress can also lead to frequent ailments such as headaches, an upset stomach, and sleep difficulties. Gaining insights into the different types of stress and how to recognize them may help. Some typical causes of acute or chronic stress include:. Whatever the cause, the effect on the body can be serious if left unmanaged.

Explore other personal, emotional, and traumatic causes of stress. You might feel overwhelmed, irritable, or fearful. Get a better understanding of the signs and symptoms of too much stress. Stress headaches, also known as tension headaches , are due to tense muscles in the head, face, and neck. Some of the symptoms of a stress headache are:. Many things can trigger a tension headache. But those tight muscles could be due to emotional stress or anxiety.

Stress Management - dummies

Learn more about the triggers and remedies for stress headaches. Selected type: Paperback. Added to Your Shopping Cart. This is a dummy description.

Stress Management For Dummies Cheat Sheet

Tired of letting stress have a negative impact on your life? Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life Teaches you to retrain your body and mind to react positively to stress Helps you overcome common stresses faced in modern life If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered. Permissions Request permission to reuse content from this site. Requesting Prevention Services is easy.

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Stress is a natural part of everyday life. A certain amount of stress in life is desirable, even exciting. It keeps us motivated and productive. Too much stress, however, can be harmful to both physical and mental health. What Causes Stress? What happens at home can cause stress on the job and what happens at work can cause stress at home. We tend to carry our feelings of tension and frustration with us from place to place.

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Many things can cause stress - both positive and negative personal changes. Managing Stress in a Crisis. Get Out. Take a time-out. Organize and Prioritize. Ways to Reduce Stress.

What Is Stress?

Look for whatever helps you to cope with change in a positive way. Some people find their religious faith or talking with family and friends helpful.

Others find time alone to be beneficial. Here are some stress reducers:. No matter what type of exercise you enjoy, including it into your everyday regimen can be helpful.